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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)
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Review
“Don’t Let Your Emotions Run Your Life for Teens examines many areas that teenagers (and subsequently parents) struggle with. Sheri Van Dijk offers tangible tools to deal with emotional upheaval, volatile emotions and difficult relationships. The exercises that Van Dijk includes in each chapter will assist teens by offering them options for coping with their emotions. Having raised three teenagers, I strongly believe these skills should be taught in schools as part of the curriculum!” —Kathy Christie, ADR, mental health case manager at York Support Services Network in Newmarket, ON, Canada“Van Dijk has written a workbook that any teen struggling with emotions will find very helpful. Using clear and concise language, this workbook offers awareness-enhancing exercises and practical help for recognizing, sorting out, and changing the way painful emotions can be handled. I found this book useful and easy to read, and I will recommend it to my teenage patients.” —Mark R. Katz, MD, FRCOP(C), staff psychiatrist at the Southlake Regional Health Centre and assistant professor at the University of Toronto in Canada “I highly recommend this well-written, user-friendly workbook written especially for teens. It provides easy to use tools for harnessing unruly emotions and calming uncontrolled thinking. By following the suggestions in this workbook, teens will feel more capable of controlling their mood, have more harmonious relationships, gain confidence, and live happier lives.” —Linda Jeffery, RN, cognitive behavior therapist in private practice in Newmarket, Ontario “Emotions are generally undervalued in Western society. Many of us receive negative messages about emotions and come to experience them as worthless, problematic, or dangerous. However, emotions are powerful motivators and valid sources of knowledge. Van Dijk addresses these, and other important issues, in this book. She presents information about a range of emotional issues in an accessible manner. She also includes activities that will help deepen the reader's understanding and integration of the material.” —Karma Guindon, MSW, RSW, RMFT “Strongly recommended for teens whose moods interfere with their ability to enjoy life and relationships. Van Dijk has presented Linehan’s dialectical behavior therapy skills in a manner that is user-friendly and easy to understand. Van Dijk first describes why these skills can be useful, then presents exercises that give the reader an opportunity to practice the skills.” —Marilyn Becker, MSW, RSW, clinical supervisor at Addiction Services for York Region
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From the Back Cover
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.This book offers easy techniques to help you: Stay calm and mindful in difficult situationsEffectively manage out-of-control emotionsReduce the pain of intense emotionsGet along with family and friends
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Product details
Series: Instant Help Book for Teens
Paperback: 160 pages
Publisher: Instant Help; 1 edition (March 1, 2011)
Language: English
ISBN-10: 1572248831
ISBN-13: 978-1572248830
Product Dimensions:
8.2 x 0.2 x 10.2 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
159 customer reviews
Amazon Best Sellers Rank:
#5,423 in Books (See Top 100 in Books)
I've been a teacher for 37 years and have only grown more and more disturbed by the refusal of schools to address the critical realities of the emotional and interpersonal issues kids face. These are the issues that shape their lives and their futures. I've searched for THE book that can address the emotional/psychosocial health of teenagers in a way they can grasp and internalize.This is it.Thank you, Sheri Van Dijk and New Harbinger Publications. You are changing lives and SAVING lives.
my step daughter loved this because it is a work book with exercises to do and questions to answer. she is 17 and knows how to thinkdeeply. Not so good for younger teens who have not learned the inner thinking.
I have a 13yr boy. It is very doable for him to work on 1 lesson a day. He is getting a lot out of it. Better self image and self talk
So many things to like about this workbook. I am a big fan of DBT skills, as I learned them myself last year. It is truly awesome that my daughter can learn the same skills and I can help reinforce them by us "speaking" the same DBT language. Each chapter is filled with valuable information, great teenager examples, and opportunities to practice what they are learning. I tried to view it as your typical teen girl that doesn't like much of what mom recommends. Honestly, it is one of the better ones out there that is relevant, not too "technical" or full of "psychobabble." I was not compensated for my review.
LOVE LOVE LOVE this book...! Love that it has activities to do in the book, and child can write in it....also, was pretty fun to read together and work on activities together as a game... My Teen loved it... said that this explains so well on have he feels, but also it goes them practice or ideas how to redirect yourself or how to work on yourself ...HIGHLY RECOMMEND THIS BOOK. (My Son is 12 year old)
I purchased both this workbook and the anger workbook and started on this one first. So far it has already helped immensely. I'm having an easier time learning to control my emotions and take a different approach than i was before. I'm someone who was diagnosed with bipolar disorder, severe depression, anxiety, adhd, and rage. I take medication and have for years but nothing seemed to help, so you can imagine the ups and downs i go through every single day of my life. I didn't know if this book would help but i was desperate. My problems affected my relationships, ability to work, ability to communicate without either crying, outbursts, screaming, or sarcasm. Since going through just the "mindfulness" chapter alone, my boyfriend and I haven't fought in a week, I don't get mad or irritated so easily, I don't really swear now. At first it was a little difficult because controlling my emotions, I didn't have an outlet for my rage and that was a problem, but I didn't let it affect how I treated people and that was huge for me. I'm very pleased with my progress and otters have noticed as well. It's an excellent workbook. I highly recommend it.
I like this, at times repetitive, but this may be what's needed. Our teenager is exploring each exercise as part of her home schoolcurriculum health class. Recommended...opens up opportunities for good discussions
Using with a teenage female cutter. Great structure and easy for teens to understand.
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