Free PDF Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully, by Jon Hershfield MFT Shala Nicely LPC
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Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully, by Jon Hershfield MFT Shala Nicely LPC
Free PDF Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully, by Jon Hershfield MFT Shala Nicely LPC
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Review
“This book is a breath of fresh air for anyone who suffers from obsessive-compulsive disorder (OCD). Instead of just telling you what you should or shouldn’t do, the book helps you learn how to relate to yourself with more mindfulness and compassion. Rather than trying to fix or change yourself, the practices actually help you befriend who you are already, allowing you to heal through the power of presence and kindness.”—Kristin Neff, PhD, author of Self-Compassion“Wow! This is the most empowering OCD book I have ever read. This mental disorder is a clever and manipulative challenger that requires you to bring your A-game. If you are in it to win it, Everyday Mindfulness for OCD is your playbook.”—Reid Wilson, PhD, author of Stopping the Noise in Your Head“Too often those with OCD are told ‘don’t worry,’ or ‘sit with your anxiety,’ as if it were so easy. Hershfield and Nicely are among the top OCD therapists in the field, in terms of both treating it and mastering their own OCD. In this book, their infectious exuberance will provide you with the how-to steps you need to master your OCD and rediscover joy.” —Jonathan Grayson, PhD, director at The Grayson LA Treatment Center for Anxiety & OCD“I was impressed and moved by this book. The authors expertly help the reader to take mindfulness off the meditation cushion and out of the therapy office—and into their lives. Mindfulness, acceptance, and self-compassion can powerfully help us to free ourselves from the stranglehold that anxiety can exert. This is a highly recommended work that I will be using with my clients.”—Dennis Tirch, PhD, coauthor of The ACT Practitioner’s Guide to the Science of Compassion, and founder of The Center for Compassion Focused Therapy“Everyday Mindfulness for OCD can be a lifeline for those with OCD who have found exposure and response prevention (ERP) ‘dreadfully hard,’ as the authors put it—or worse. By adding mindfulness and self-compassion to the standard therapy, their thoughtful and straightforward strategies and tools—and even games—promise to ease the suffering of countless people with OCD.”—Sharon Begley, author of Can’t Just Stop“Good books offer pearls of wisdom. Great books string them together in meaningful ways. This book does even more by skillfully weaving such strands into a lifeline that readers can reach for again and again. What a gift Jon and Shala have created for countless OCD sufferers looking for a way back to the joyful side of life!”—Jeff Bell, author of When in Doubt, Make Belief“A must-read for those suffering from OCD and those treating it. Jon and Shala expertly lay out the mindfulness-enhanced approach to exposure therapy for OCD. More than a how-to book, Everyday Mindfulness for OCD shows how accepting thoughts without judgment, and with self-compassion, can improve outcomes. We need more books like this.”—Randy O. Frost, PhD, Harold Edward and Elsa Siipola Israel Professor of Psychology at Smith College, and coauthor of the New York Times bestseller Stuff: Compulsive Hoarding and the Meaning of Things“If you have OCD or help people who do, you need to read this book! Written by two expert therapists who know OCD from the inside out, this book provides an abundance of tools to effectively achieve and maintain mastery over OCD. The authors bring humor, personal experience, and a wealth of wisdom to their writing about how to use mindfulness, self-compassion, and a vast array of creative tools and strategies to stay on top of OCD while continuing to use ERP as a lifelong goal. You’ll want to keep this book close by for refreshers on how to creatively and compassionately stay on top of OCD and joyfully live your life!”—Joan Davidson, PhD, codirector of the San Francisco Bay Area Center for Cognitive Therapy, and assistant professor in the clinical sciences program at the University of California, Berkeley“Living with OCD means learning to address intrusive thoughts as they arise, whether while you’re chopping vegetables in your own kitchen or navigating a crowded store. With Everyday Mindfulness for OCD, Jon and Shala have provided a practical, compassion-filled guide to doing just that. One by one, they clear up misconceptions about meditation (you don’t have to clear your mind of all thoughts, thank goodness); mindfulness (it is exposure); self-compassion (it’s not the same as reassurance); and ERP (it can actually be fun!). They want you to lead a joyful life and, with insight and humor, they show you how that’s possible.”—Alison Dotson, author of Being Me with OCD; president of OCD Twin Cities, an affiliate of the International OCD Foundation; and recipient of the 2016 International OCD Foundation Hero Award“OCD recovery is about finding the opportunities for growth. Mental health offers the sufferer an opportunity to master their mind. Jon and Shala have written a wonderful book that endorses this mission. Mindfulness and self-compassion are important factors for living joyfully, and this book describes and guides the reader to living joyfully through practical explanations, exercises, and examples. I highly recommend this book for anyone struggling with OCD and looking to regain the vitality in their life!”—Stuart Ralph, curator of The OCD Stories
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About the Author
Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder (OCD), and is licensed in the states of Maryland, Virginia, and California. Hershfield is coauthor of The Mindfulness Workbook for OCD, and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.Shala Nicely, LPC, is a cognitive behavioral therapy (CBT) therapist in metro Atlanta, GA, specializing in the treatment of OCD and related disorders. She was the keynote speaker for the 2013 International OCD Foundation (IOCDF) conference with the story of her triumph over OCD, “Is Fred in the Refrigerator?” Shala promotes the power of turning personal challenges into service to others as an advocate for The Adversity 2 Advocacy Alliance. She is cofounder, with Jeff Bell, of beyondthedoubt.com, an initiative dedicated to helping people learn to thrive through uncertainty and the fear and doubt it creates. Shala also blogs for Psychology Today, offering an inside perspective on life with OCD and the lessons of uncertainty. Foreword writer C. Alec Pollard, PhD, is director of the Center for OCD and Anxiety-Related Disorders (COARD), and professor of family and community medicine at Saint Louis University School of Medicine. Pollard is a licensed psychologist who works with a range of obsessive-compulsive and anxiety-related disorders, with a special interest in patients ambivalent about or resistant to therapy. He serves as a reviewer for a number of professional journals and conference program committees, and has authored and coauthored more than eighty-five publications, including two books: The Agoraphobia Workbook and Dying of Embarrassment.
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Product details
Paperback: 200 pages
Publisher: New Harbinger Publications; 1 edition (October 1, 2017)
Language: English
ISBN-10: 1626258929
ISBN-13: 978-1626258921
Product Dimensions:
5 x 0.5 x 6.8 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#35,311 in Books (See Top 100 in Books)
Part one: Mindfulness and Self Compassion for OCD ·Mindfulnes ·Self CompassionPart Two: The Daily Joyful Toolbox·Everyday ways to strengthen your mindfulness and Self Compassion skills·ERP games for OCDPart Three:·Owning your OCD·Relapse prevention·The OCD EcosystemReferencesThe mindfulness workbook was amazing. Hands down one of the best books on dealing with OCD that I have came across, so when I saw this little book by Jon I jumped to get it. It is 196 pages but about half the size of the mindfulness workbook. Which I personally like because I can pack it in my purses.I really like the fact that this book reframe so to speak meditation, in that your not trying to clear your mind as much as observe it. As noted in the book having the goal to clear your mind can be futile for those wIth thought disorders.This is a great guide to go along with the mindfulness book and also as a stand alone text. Some of the exercise presented may be a little difficult for those who haven't meditated before to grasp. For me personally when learning to meditate it was always more helpful to have an actual voice recording or live person to help guide me and provide gentle reminders.But I think Jon and Shala did a very thorough job in communicating posture and what an overall meditation session should be.I love the compassion section as well. For those dealing with mental disorders self compassion can be overlooked even when seeking therapy. But it is crucial toPractice compassion. I feel a book like this is needed because it helps you deal with the other issues of guilt, and low self esteem that may come along with mental disorders.As most books help you deal with the disorder itself and not the (collateral damage)so to speak, it can cause in its presence.Overall this book IMHO is not just for those with OCD but can be used for a wide range of mental disorders. And for those without a disorder but is easily anxious, and stressed.
This book is truly amazing and life-changing. It is helping me to experience so much more self-kindness, self-compassion and joy. I couldn't put it down, and finished it within a few hours. I'm now re-reading over and over. It will be truly supportive for the years to come. I have attacked myself so much for having OCD. I have been so unkind, unloving - my own worst enemy. The authors are helping me to completely recontextualize the experience of having OCD.The authors speak of OCD mastery, which in itself, is an evolutionary concept, and revolutionary in the mind of the OCDer. I have felt like a victim of OCD for so long. Now, learning about OCD mastery kindles new energy, courage, committment and gratitude for the opportunity for mastery. It has been said that our greatest difficulty is our greatest treasure, in disguise. I have trusted that this is true, but I have not yet lived beyond a place where OCD feels like a curse. However, in this book, the authors provide the tools and mindset to transform this challenge of OCD into a journey of bravery, courage, strength, compassion and healing.From reading this book you will absorb the mindset and approach to make living with OCD a joy, rather than a battle for survival. For me, for a long time, I have been struggling through each day, just surviving. I have used some treatment tools in the past, and have had relative success using them. However, I never got past the point of "just surviving" and I have felt threatened by OCD everyday. I was not flourishing. This book provides the tools to flourish in life with OCD. It spells out the mindset needed to live joyfully with OCD.It is not an overnight change, but one of gentle mindfulness, committment to the tools provided, an understanding and acceptance of the disorder, and the willingness to choose self-compassion rather than self-attack. I know I have the tools now to love myself and stand up to my OCD. I have a bit more space to breath, and I have a lighter bounce in my step. I'm sure that these two will expand as I continue practicing the tools.
Have chronic OCD . This book has practical tips to help ocd sufferers from this terrible dsease. Have been using these tips and have helped me a lot. these 2 authors are really the top OCD experts who will teach you in very simple terms how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much moreot. Loved the style and humor in this book. Definitely one of the best book on OCD I have read.
This is an absolutely fantastic self-help book for folks with severe Obsessive Compulsive Disorder (OCD). I have severe, pure-obsessional OCD where my thoughts bother me pretty much where I go. From the opening words, this book feels like it is written by two people who know what it is like to live with this very, potentially disabling condition. And the insights about how OCD works ring very true. I think it does a very good job of helping the patient try reestablish their relationship, day by day, thought by thought, with their OCD to reduce the power it has over us. It also is compassionate and its final paragraph is probably the most comforting words I've read about OCD.This book is portable and very much worth checking out. Highly recommended.
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