Free PDF Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier, by Anne Talmage Cooksey
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Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier, by Anne Talmage Cooksey
Free PDF Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier, by Anne Talmage Cooksey
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Product details
Paperback: 150 pages
Publisher: CreateSpace Independent Publishing Platform (December 17, 2015)
Language: English
ISBN-10: 151966401X
ISBN-13: 978-1519664013
Product Dimensions:
5 x 0.4 x 8 inches
Shipping Weight: 5.9 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
100 customer reviews
Amazon Best Sellers Rank:
#88,653 in Books (See Top 100 in Books)
I had my 4th rotator cuff repair last week. My first was in 1983, right shoulder, second 1990 left shoulder, third 2001 right shoulder, and now my left shoulder again. All were different and physical therapy varied greatly depending on therapist. This last surgery was very complicated. Huge rotator cuff tear, torn bicep, bone spur, and arthritis. I had no prior knowledge about what to expect before my first surgery and a book like this would have helped a lot. All my experiences were quite different from the authors. I don't understand why she was left to pretty much fend for herself when bathing, dressing, removing her sling, and apparently pretty much everything. Where was her husband? My wife was a great assistant helping me through everything. We are now both retired and with her being with me at all times, I don't have to take any chances as the author apparently did.I would like to add a few suggestions to others about to go through surgery. The author had some great suggestions of items to buy. I'll add a few more. Buy a good mat for your tub or shower so you don't slip. Buy a very long hose so you can use a shower head attachment that can reach all parts of your body while sitting in a shower chair. Buy a back brush to keep by your sink so you can have a handle to hold with your bad arm while washing your good hand with the brush. Buy a tooth numbing gel such as Hurricain sold here on Amazon. Those sticky pads used on monitors can leave a residue that can itch for days. The numbing gel gives much needed relief. Buy a nylon mesh sling here at Amazon to wear while showering and use a small memory foam pillow to hold your arm out like the pillow on your regular sling does. The author took a huge chance bathing without wearing a sling. My regular sling is made of a padded synthetic material that caused my forearm to itch and break out in a rash. My wife put a cotton dish towel between my arm and the sling. That took care of the rash and itching.After four rotator cuff surgeries I've learned a lot, but my best advice is get help with as much as you can if there is any chance you may cause further injury to your shoulder. Get creative to make things as easy as possible. Take things slow and easy, do your therapy and you'll be a functioning person before you know it. Be prepared to make compromises for the rest of your life because your shoulder will never be as good as it once was.
This book was a great help to me before having surgery to repair a “massive†tear in my rotator cuff. Not only did I learn what to expect before, during, and after surgery—I learned how to prepare. The book is full of helpful hits and shopping lists of things to have in the home before the day of your surgery. The doctor and his staff are all about the medical aspects of the surgery—they do not spend a lot of time on how to live your life after surgery. This book fills that void. I know my recovery was easier and faster because I read this book—thank you, Anne.
This is a worst case book so you should read it but you shouldn't go out and buy everything in the book. Not all shoulder surgeries are the same. I've had two, one very simple one with a quick recovery and another more recent complicated shoulder repair. You should ask your surgeon what kind of recovery he or she expects for you to have . I found a recliner, wedge pillow and Cyro-Cuff to be necessary just in order to get some sleep/rest. They are supposed to be used by one person for one surgery but I borrowed mine. I didn't need to cut up my shirts, help getting in and out of the shower or any of the other extreme things but the advice should be helpful to those that do. I live on my own although I did need people to come over and run small errands for me, I had a lot of food in the freezer. I live in the city and was able to drag my cart around the corner and buy some ice and have groceries delivered to me.
I had surgery on my right shoulder 5 years ago. It was hell. Wish I had had this book then. Now I am facing possible surgery on my left shoulder. Anne's book is vert relate able and useful.
This was a good heads up of what to expect. The author is a little over the top, but surgery is scary. This surgery ranks very high on my list of painful surgeries. I have had several. I am 10 weeks out and still need PT. Some of the items that she recommended, are no longer available and not necessary. I did cut some T-shirts but not her way. I cut out the ribs around the necks and the sleeves and opened under the arm pits a little. I wore these for about 2 weeks. She did have lots of recommendations. I prepared accordingly. Some things I did not feel a need for, some things, I bought and did not use. It is a good summary of what you might encounter and well worth the price. It was easy to read and I took one recommendation for sure. Do not leave your clothes in a drawer or closet. I did put a chair in my room and piled the necessary stuff on the chair and on the floor for several weeks. about 7. You will not feel like nor want to ask someone else to find your clothes all the time. Her shower preparation recommendations are well taken for safety. One other thing. Follow the doctor's orders, do the PT as required and YOU WILL BE GLAD YOU WENT THROUGH WITH IT. I am still working. Weeks 7-10 and after get easier. I am near the 10 week mark, now. One thing that I purchased and needed frequently :::: SAFETY PINS not on her list. I used them to adjust straps on my braces because the shortest adjustment is too long. to hold the adjustments in place because some of the straps kept falling, and for a lot of other nitpicking things during the first few weeks.
This book was incredibly helpful. My mom had rotator cuff surgery and stayed with me during her recovery. This book was a quick read and it had a lot of valuable information regarding things you might need and what to expect during your recovery. My mom was amazed at how I knew what things she needed to make her life easier before she even knew. The author is very down to earth as the book is written from her point of view about her recovery from shoulder surgery. I highly recommend this book to anyone having shoulder surgery or if you are even a caretaker of someone having surgery.
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